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Things to avoid during periods

Your period can be best known for Fatigue, instability, mood swings and awful cramps but you’ll be surprised to know that your routine eat can actually affect how you feel during your period. 

Things to avoid during period
Period pain

To help guide your here is the list of things you should avoid during periods..

1. Don't Leave Sanitary Products in Too Longer

Regularly changing your pad or tampon is an essential part of good hygiene. Wearing same sanitary product for long time can cause bacterial infection, itching and bad odour. 

2. Don't Wait Too Long to Take Pain Medication

If you experience painful cramps during your period, Many women wait too long to take pain medication such as ibuprofen or naproxen. These slow down the production of substances that cause pain, so taking the medications at the first sign of your period can reduce the symptoms proactively.

3. Smoking 

We have all heard that smoking is bad for your health and in addition to the health risks it has, it can make your periods worse. A study from the journal ‘Tobacco Control’ found that smokers are more likely to have painful periods than non-smokers.

4. Avoid caffeine

 Consumption of Caffeine can causes tension and anxiety. 

5. Don't make your pain worse

This means that you shouldn't plan root canal or any other procedure while on your periods.
6. Late night meals and snacks should be avoided as they can make you feel bloated

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Period hacks | Your daily routine for happy period

Mensturation can be worst nightmare for any female. During this period, a women can get depressed and feels more vulnerable. Although it's not easy, there are many things you can do that will reduce the pain and ease discomfort during your period.

Happy period

1. Light exercise

Exercises like yoga, swimming, walking and stretching helps increase blood flow. Increased blow flow will reduce cramping and pain.

2. Drink plenty of water 

might seem odd that you need to drink more water when you're feeling the most bloated, puffy and full, but the more water you drink, the more easily you will eliminate the water building up in your body. Drink eight to 10 8-ounce glasses of fluid like water, juice or milk throughout the day (not all at once). If you’re on-the-go, be sure to carry a water bottle with you. This will help you stay hydrated throughout your busy day.

3. Heating pad

Heating pad on your abdomen can soothe your muscle easing your body discomfort and minimizing cramps. Which ultimately  decreases pain.

3. Hygiene

Intimate hygiene is very important in periods. Change your pad or tampon in every 4 - 5 hours. Prolonged use of same pad/tampon causes vaginal Infection , itching and bad odor

ALSO READ - Common myths of getting pregnant | Precum| anal sex | dry sex| oral sex

4. Food

Try eating more fresh fruit and green veggies. You should work towards getting at least five portions a day of fruits and vegetables. When you eat enough of the right foods it can make all the difference. It can also steer you away from the foods that can make your period symptoms worse: junk food, chocolate and salty foods. Better bets for snack cravings? Try snacking on carrots with hummus, apples with peanut butter, or blend up a smoothie. Plus, fruits and veggies contain lots of water, so you're filling up on the good stuff and staying hydrated at the same time.

Avoid caffeine during periods becauses caffeine makes you bloated and increase cramps.

5. Sleep

Teen needs 8 - 9 hours of sleep per day specially in periods. Less sleep can causes frustration and depressing mood. 

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Scientists finds a way to prevent cancer

In a new ground breaking study published in Nature communication the team of Alberta university identified the gene targets they could block more than 99 % of fatal cancer metastasis.
prevention of cancer
prevent cancer

According to Mr. Jown Lewis, the Alberta Cancer Foundation Frank and Carla Sojonky Chair in Prostate Cancer Research at the U of A and a member of the Cancer Research Institute of Northern Alberta (CRINA). Metastasis kills 90 per cent of all patients with cancer. With this study we have discovered 11 new ways to potentially end metastasis."
"We know that cancer, once it becomes metastatic, will continue to seed other parts of the body and the disease will progress and get worse because of that," said Lewis. "So I think if we can stop metastasis at any step of progression in cancer patients, we're going to have a significant effect on survival."


To visualize the growth and spread of cancer cells in real time. The researchers used a molecular tool called a knockout library to insert short hairpin RNA (shRNA) vectors into cancer cells. This shRNA bound to specific gene and stopped them from activating. Then these shRNA inserted in shell less avion embryos and observed as they formed clusters of cancer, identifying which ones showed properties of being non-metastatic.
"When we found compact colonies [of cancer], that meant all the steps to metastasis were blocked," said Konstantin Stoletov, lead author of the study and a research associate in the Lewis lab. "After that we could pull them out, query what the gene is, and then validate that the gene is actually responsible for metastasis."

This approach enabled the team to detect and identifies 11 genes that plays essential role in metastasis of cancer cells.
The next target of researchers is to progress to human trials over the next few years . They also expanding efforts to explore microRNA . microRNA may present even more stromger therapeutic targets to prevent metastasis.
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Tips to Save the environment

In the past few years, there has been an increase in the risk for environment. Indiscriminate use of environmental resources have spoiled ecological balance to a great extent. It is important for us to be consistent with the environment rather than experimenting with it and exploiting it more. We must remember that our actions and activities have an impact on the entire ecosystem directly and indirectly. In fact the environment maintains our life balance. The quality of our lives is essentially dependent on our environment.
Save the environment
Eco friendly

Risks for environment

  • Global warming is a serious environmental issue which causes due to the emission of carbon dioxide from various sources. Thermal electricity generation is the major source of carbon pollution which leads to global warming.
  • Natural resources like coal, oil, petroleum etc. are limited in environment. Indiscriminate use of these resources can lead to end of resources.
  • High level of pollution is bad for life on earth. Pollution is a continual threat to humanity. If the level of pollution doesn't come under control, sooner than later, it will kill us.
  • 72 percentage of earth is covered with water. 97 percentage of this water is salty ocean water which is not suitable for drinking.
  • Forests are fast depleting. It may cause soil erosion and drought situation. Excessive use of pesticides and contamination of soil have negatively affected soil output. These fruits and vegetables are not very healthy for human health.

Tips to save environment

  •  A lot of environmental problems would disappear if we stop using petroleum, coal and natural gas as raw-materials for power generation. The focus should entirely shift on renewable sources of energy. The use of renewable sources of energy (example solar energy) would help saving the environment from Air pollution. Reduction in air pollution will also reduces global warming.
  • Drinking water is limited and very precious component of our environment. It should be never wasted. Water should never be polluted. There should be zero tolerance policy towards water pollution.
  • We should try to use products which can be recycled. We should separate recyclable and non recyclable product before dumping them. Recyclable product should be recycled and reuse.
  • There should be a zero tolerance policy towards deforestation. Each one of us can contribute towards saving the environment by planting just one tree every-month. We can make donations to NGOs that are engaged in planting trees, or in any-way working towards saving the environment. Planting trees also prevents soil eruption.
  • Use of public transport should be preferred over private vehicle. Use of bicycle, electric vehicle should be promoted. This will help in reduction of pollution and also save natural resources.

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Scientist finds a way to cure AIDS/HIV

There are an estimated 35 million people worldwide who are diagnosed with HIV, the human immunodeficiency virus, according to the World Health Organization. The first case of AIDS was recognized in the United States in the early 1980s, and by July 1982, a total of 252 cases throughout 23 states were reported to the Centers for Disease Control and Prevention (CDC).

Almost 30 years later, the disease, which is transferred through bodily fluids, is still very much alive with frightening prevalence and no cure. Approximately 50,000 people are newly infected with HIV each year in the United States. Almost two-thirds of new infections occur in gay and bisexual men, while African American men and women contract the disease eight times more than Caucasians.

treatment of hiv

Research to cure HIV

 Researchers, from Philadelphia’s Temple University and the University of Pittsburgh were able to use a technique to eliminate HIV DNA from the genetic code of a mouse, effectively curing the animal of HIV.
The researchers have been able to remove and replace elements of genes that make the subject vulnerable to that disease. This ‘editing’ process can be used to expel any genes that are causing the disease. 

According to Dr. Kamel Khalili, professor and director of the Center for Neurovirology this test has huge implications for the future, the treatment stills has a while to go before it can considered to cure HIV . Many more rounds of experiments are required before it gets to the stage of human testing.
also read - what is nipah virus? know everything about this deadly virus

Speaking to the Indy 100, Khamel Khalili – who has focused on gene editing for years – explained how current treatments fall short in completely eliminating HIV, and why this new technique is desperately needed:
“The current anti-retroviral therapy for HIV is very successful in suppressing replication of the virus. But that does not eliminate the copies of the virus that have been integrated into the gene, so anytime the patient doesn’t take their medication the virus can rebound.”

If this research become successful in treating HIV, then this will be the biggest breakthrough for medical science in recent history

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What is Nipah virus?, symptoms, treatment, Everything you need to know about rare deadly infection

Indian state kerala has been on high alert due to death of 10 people. National institute of pune (India), reported Nipav virus is the cause of these deaths.Read full article to know everything about Nipav virus.
Nipah virus

What is Nipah virus?

Nipah virus or NiV is named after the village in Malaysia, where the first person succumbed to the disease dur to this virus. NiV had been first reported in Malaysia and Singapore in 1998 and 1999, Which caused death of 100 people.
NiV is a zoonotic disease, the natural host of the virus are the fruit batsof the pteropodiae Family, Pteropus genus. The virus can be transferred through infected bats, pigs or humans. NiV can also be spread by consuming the infected date palm sap(infected by fruit bats)


According to CDC, the symptoms of NiV infection are visible after exposure and an incubation period of 5 to 14 days. The virus causes 3-14 days of fever and headache, followed by drowsiness, disorientation and mental confusion.
These signs and symptoms can progress to coma within 24-48 hours. 
Some patients have a respiratory illness during the early part of their infections, and half of the patients showing severe neurological signs showed also pulmonary signs, CDC says. 


According to the World Health Organisation (WHO), there is no vaccination discovered as of yet in the prevention of the virus.
However, the outbreak can be prevented by;
  • Avoiding consuming fruits eaten by fruit bats and birds.
  • Avoid drinking raw date palm sap.
  • Avoid direct exposure with the sick pigs.
  • Avoid contact with affected humans.
  • Avoid unpasteurized juice. 

  ALSO READ - Depression treatment self help guide


Virus isolation attempts and real-time polymerase chain reaction (RT-PCR) from throat and nasal swabs, cerebrospinal fluid, urine, and blood should be performed in the early stages of the disease. Antibody detection by ELISA (IgG and IgM) can be used later on. 


Always remember prevention is better than cure
The primary treatment for human cases is intensive supportive care. Standard infection control practices and proper barrier nursing techniques are important in preventing infections as Nipah virus encephalitis can be transmitted person-to-person.
The drug ribavirin has been shown to be effective against the viruses in vitro, but human investigations to date have been inconclusive and the clinical usefulness of ribavirin remains uncertain, according to CDC.  

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How to make money by uploading adult videos

Are you interested in easy ways to make money online? Have you tried to make money but failed? then this method to make money by uploading porn videos is specially for you. You can even make 1000 dollars per month. Isn't it awesome. 

Earn money from uploading videos
Earn money from xvideos

I had started to make money 3 months ago from this method and now, I am earning around 200 dollars per day. This simple method of earning passive income is very easy and effective. If you ever thought about making money from porn than this article is for you.Without wasting time let's now dive into the method.

Here is the list of things you need to do to to earn from this method. I will explain every step in details later.

  • Download porn videos which are shot on webcam and doesn't have any watermaker.
  • Buy an adult friendly hosting with free domain name. Or you can also go for free hosting and free domain name from websites like " biz.co.nf ".
  • Now signup for crakrevenue , know redirect your domain to crakrevenue offer
  •  Edit downloaded video by adding watermark of your domain name.
  • Make accounts on porn website like pornhub and xvideos. And upload your video
  • Make money.
                 Also read - Earn money by selling pics

Download Porn videos which are shot on webcam, have no watermark and are in good quality 

You have to look for high-quality webcam videos of hot teens, milfs, amateurs, whatever be the case they must be hot, sexy enough to get peoples dick hard.

Now all you need is to download these videos.

Best website to download these kinds of videos are xhamster.com and xvideos.com . It's very easy to download videos from these websites. 

Make an account at crakrevenue 

Crakrevenue is the best adult webcam affiliate website right now. I have been using it for a while now, and the majority of my affiliate income comes through them.

Click this link to sign up for crakrevenue:

Crakrevenue sign up

After signing up they will ask some simple question through your email. Just answer them and your account gets activated.

Buy Hosting and domain name

This is an important part, so read carefully. You need one domain name, and it must contain words like “cams”, “webcams”, “cam”, or “webcam”. The reason is that a person will trust camers.co.nf compared to jizzgirl584.net . 

After buying hosting and domain redirect your domain to crakrevenue offer. It's a very important step, do it carefully.

Note; If you have any difficulty in redirecting your website please let me know in comments I will solve your problem.

Editing video

Now you need to add watermark to your downloaded video. Its very easy to add watermark, you can even add watermark through your android phone using kinemaster app.

Sign up for different porn websites and upload your videos to them. 

Make money 

People will see your video. After seeing watermark they will open your website and lands in crakrevenue offer. You can also use social networking to earn through crakrevenue

Hope you like the article 

If you have any doubts please let me know in comments

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